Paleo Diet is the new fad

Paleo diet is based on the foods presumed to be eaten by early humans, consisting mainly of vegetables, lean meat, fruit and seafood. Dairy, grains, processed foods/sugar, legumes, starches and alcohol are excluded.

The health benefits of this diet are:-

  1. Stable blood sugar levels
  2. Easy burning of stored fat
  3. More efficient workouts
  4. Reduced allergies
  5. Balanced energy throughout the day
  6. Clear skin
  7. Better teeth
  8. Improved sleep patterns
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